Rayna is a graduate of the Vancouver College of Massage Therapy (VCMT), a 20-month full time program encompassing 550+ hours of hands on training that enabled her to work with a variety of patients and conditions. She is excited to be working within her community of Mount Pleasant alongside a diverse group of practitioners at the unique space that is Therapy Health Studio.
As a long-time yoga practitioner and teacher, Rayna offers a professional, highly skilled and intuitive approach to massage. She enjoys learning about more than just your injuries, and incorporates a wholistic treatment approach tailored to your lifestyle. She employs a variety of treatment techniques such as myofascial release, joint mobilizations, neuromuscular technique, trigger point therapy, as well as Swedish massage, grounding everything in a foundation of breath awareness. Rayna believes that increased awareness of your posture and breathing patterns can go a long way in extending the benefits of your massage treatment, so be prepared to take a proactive approach in the maintenance of your health and wellbeing!
Rayna is able to assist you with the following:
• Soft Tissue Injury & Recovery
• Postural Imbalances & Tension
• Headaches & Migraine Recovery
• Athletic Maintenance & Sports Injury
• Trigger Point Therapy (tension knots)
• Strain, Sprain & Tendinitis Recovery
• Jaw Pain & Dysfunction (TMJ)
• Stress, Anxiety & Sleep Support
• Sinus pressure & Inflammation
In addition to Therapy Health Studio, Rayna has expanded her practice to Harbour Health in Ucluelet on Vancouver Island. She is available on the last Friday and Saturday of each month for you to continue your massage therapy even when you’re away from the city! www.HarbourTherapy.com
Available Sunday, Monday, Tuesday & Wednesday
I’ve been having regular therapy sessions with Rayna for about 6 months now. Coming from a cross fit/powerlifting background, my muscles are often sore and stressed, and it always amazes me how Rayna always manages to ease my pain. She’s very good at taking my whole body into account, finding spots that need attention that I wasn’t even aware of. Helping me prevent future soreness by giving me advice on stretches and what not makes it even more pleasant.
– Christian K.
Having damage that benefits from regular massage, I know when I am receiving exceptional treatment. My experience at Therapy Health Studio was one of the most pleasant and beneficial in a long time. Rayna worked efficiently with great effect. I will be returning for more treatments.
I wandered in to Therapy Health Studio after seeing their sandwich board on the street. I had a stubborn migraine and was desperate for relief. Rayna was able to fit me in at the end of the day and managed to take my pain from a 6/10 to a 2/10 in 30 minutes. She sent me home with some stretches to do that evening (and clear instructions about reps). Three hours later, I was migraine-free. I have seen many RMTs and Rayna is one of the best I have ever been treated by. The studio is cute, too!