Though the new year may be meant as a time of fresh starts and new beginnings. For many of us, that pressure in itself can have a negative impact on our already weighted list of personal expectations and goals.

A resolution that we will ALWAYS stand behind as your RMT’s, are tools to give back to yourself. We’re firm believers that Massage Therapy has so many positive benefits for our physical bodies and state of mind.

Here is our Top 5 Reasons Why Massage Therapy should be on your 2020 To-Do list:

1) SELF-CARE

The most amazing gift you can give yourself and body. Take the time to recharge and repair. You’re SO worth it!!

2) TUNING IN

Get connected to your body and ground your mind while we help you work out restrictions and holding patterns. We also LOVE giving clients tools to continue to fine tune ~ helping you stay balanced, active and in good spirits.

3) IMMUNITY

We are deep into our rain season on the West Coast. Massages will help you work through tension, get fresh circulation flowing and elevate your good vibes. Your immune system will be stronger for it!

4) STRESS + ANXIETY

The hum of stress and anxiety is a hard one to shake, especially with everything going on in the world and our daily lives. Why not leave some of it on the massage table and walk away feeling lighter and more at peace.

5) MASSAGES FEEL AMAZING!

Remember how good it feels to walk out of a session in a happy massage haze and feel your body shift. We will always encourage you to continue hitting that reset button and keep moving forward!

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We’re here for you and excited to see you at the studio for whatever 2020 throws your way.

We got your back ;)